Here is a story, Mark’s story. Struggling with addiction is not an easy thing to do. From a cognitive-behavioral therapy point of view, Mark is learning that it takes serenity to accept that he does not control things outside of himself – the he, she, it, them. It takes courage to change the three things that he does control – his own thoughts, feelings, and behaviors. And, it takes real wisdom to know the difference. As a take on what Aristotle has said about anger, I like to apply his words to abstinence: “Anyone can become sober. That is easy. But to be sober with the right person, to the right degree, at the right time, for the right purpose, and in the right way, that is not easy.” Please enjoy Mark’s story as a true effort to change one’s thoughts, feelings and behaviors.
Our work at the Kiloby Center for Recovery centers on an advanced mindfulness approach I developed called Natural Rest for Addiction. This method is based on helping clients relax into the natural peace and joy of the present moment and inquiring into and releasing painful thoughts, emotions and sensations.