About the author: The focus for Gail Echeverria is primarily on education not just for the addicts, but their families as...
The development of more consciousness, presence, awe and wonder in the world around us can often get lost. Our minds get...
Bringing the unconscious to consciousness is the first part of consciously creating the life of your dreams. Conscious...
Are you someone who struggles to hear your intuition, and is worried that you are making it up? Or perhaps you wish you can...
We have had an unprecedented year. As the “pandemic persists, we are seeing the highest level of anxiety and depression...
Hey, tell me the truth—how stressed have you felt this last year? I’m a toxicologist and stress management speaker (and...
Gratitude may be one of the most talked-about spiritual principles there is, and many of us have learned that gratitude is a...
Angels are powerful partners, especially during times of great change. But most people don’t know to call on their...
“What lies behind us and what lies before us are tiny matters compared to what lies within us” - Ralph Waldo...
Trauma, and let’s face it this past year has had some features of trauma, can cause us to lose a sense of context, events...
Most of us have had a lot of time to re-imagine our lives. To successfully navigate our changing world brought on by...
Playfulness in everyday life is the best way to live. When you are in joy and utter fun, you release all resistance and...
If you’re reading this, then congratulations because you survived 2020! Between the worldwide COVID-19 pandemic, a...
The stigma behind addiction can become all-consuming and ultimately impact a recovering individual’s ability to pursue...
With autumn coming to a close, the holidays are quickly approaching. This year the season is cloaked under the umbrella of a...
Canadian Armed Forces (CAF) members experience depression at higher rates than civilian Canadians. Mental health services...
To unlearn our core false beliefs, to look inward at what is keeping us locked in unhealthy patterns, we need to create safe...
My meditation guide asks me to envision a happy place. I imagine tall ferns swaying in the wind and a cliff's edge that...
I have been fortunate enough over the past 25 years to sit in on Chemical Dependence (CD) groups and provide feedback to...
“I am whole and perfect in every way.” From a spiritual perspective, life’s journey can be seen as an attempt to...
I typically wake up at 4:00am each day to go to the gym, but on the morning of January 9, 2018, I was already stirring at...
“Every cloud has a silver lining,” “when life gives you lemons, make lemonade” or “count your blessings” are all...
What if I was to tell you that your sense of your self-worth is directly proportional to your happiness in life? Have you...
Emotional sobriety is about finding and maintaining our emotional equilibrium, our feeling rheostat. The essence of...
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