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Susan Shapiro, PhD MS, MS, RDN, FAND, CAMS-I

CARBS Get a Bad Rap

Bread?! Pasta?! Potatoes?! You want me to eat what????  Such is the response I get from most people, regardless of the issue that brings them into my office, when I suggest adding grain carbohydrates to their diet.  I even hear this reaction from professionals!  Bread, potatoes, rice, beans, cereals, pasta, etc., which are also known as carbohydrates (CHO), have been given a bad rap since the 1972, when Richard Atkins published his book, Diet Revolution.

Tuesday, May 5, 2015/Author: Susan Shapiro, PhD MS, MS, RDN, FAND, CAMS-I/Number of views (1472)/Comments (0)/
Categories: Nutrition

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