Author: Sheri Laine/Friday, December 6, 2013/Categories: Health & Wellbeing, Living Well, Diet, Excersise, Activities
As the Season of goodwill, wonderful food, and gift giving is upon us all, let us not forget to take time for ourselves during this upcoming holiday experience.
It is easy to get caught up in the “have-tos” of parties, events, dinners, shopping, wrapping presents, cooking, travel, and traffic. Lest we lose sight of holiday happiness, love, and goodwill to all, offer yourself the gift of regular exercise, sleep, meditation, mindful thinking, healthy foods, and maintaining a set holiday care schedule. This will enable you to have a more enjoyable experience as you attend to the seasonal needs at hand.
Here is a holiday gift list that is truly the gift that keeps on giving:
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