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Health & Wellbeing

The benefits of a healthy lifestyle for staying fit and reducing stress.

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Your Invitation to More Energy, Compassion and Hope

Written By: Sharon Wegscheider-Cruse Date: February 4th, 2010. Topic: Health & Wellbeing.

Storytellers capture the essence of a happening, distill wisdom and pass it on to others.  I am a storyteller and the tale I tell is about the movement from powerlessness and want to choices and empowerment.
When a child is growing up in a family where people are addicted to alcohol, prescription medicine, nicotine and gambling, [...]

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Addiction and Nutritional Supplements

Written By: Hyla Cass M.D. Date: June 4th, 2009. Topic: Health & Wellbeing.

Common Myths of Addiction
After treating hundreds of people abusing alcohol, cocaine, heroin and other drugs, as well as treating the “legal” addictions of caffeine, tobacco, and sugar, I have seen how a series of popular myths has often clouded the issue of addiction.
Here are some popular misconceptions:
Myth #1: Most of those suffering from addiction [...]

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Making Exercise a Part of Recovery

Written By: Tian Dayton, Ph.D. Date: February 5th, 2009. Topic: Health & Wellbeing.

Our new design for living works best when it is body, mind, and soul. Our bodies, as well as our thoughts, behaviors and emotions need hope and healing. In fact, neuroscience tells us that that the body is, in fact, where we experience and process our emotions. For this and other obvious reasons of health [...]

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