Category : Emotional Health

Spiritual Disconnection


“I am whole and perfect in every way.” From a spiritual perspective, life’s journey can be seen as an attempt to reclaim...

T J Woodward
06 May, 2020
0

From the Frontlines - Brief Counseling in...


I typically wake up at 4:00am each day to go to the gym, but on the morning of January 9, 2018, I was already stirring at 3:30am,...

Christina Kelley, ACSW, ...
08 Mar, 2018
1444

Optimism and Stress: What the Research Says


“Every cloud has a silver lining,” “when life gives you lemons, make lemonade” or “count your blessings” are all...

Stacey Leibowitz-Levy
21 Feb, 2018
1463

Self Worth Matters


What if I was to tell you that your sense of your self-worth is directly proportional to your happiness in life? Have you ever...

Tzeli Triantafillou
21 Feb, 2018
1637

Emotional Sobriety and Mindfulness


Emotional sobriety is about finding and maintaining our emotional equilibrium, our feeling rheostat. The essence of Emotional...

Tian Dayton,
15 Aug, 2016
4

Don’t Let the Holidays Turn You Into a Fruitcake


It’s hard to believe that the holidays are just around the corner, and the stores are filling up with decorations, beckoning...

Louise Stanger, , LCSW, CDWF....
03 Jun, 2016
6559

Resilient Recovery: Importance of establishing...


I believe a common denominator underlying addiction is either the loss of or lack of ever establishing good physiological...

Stephen Sideroff
08 Apr, 2014
8614

Rediscovering the Heart: Finding the Source of...


“Above all else, guard your heart. For out of it flows all the issues of life.” ~King Solomon Healing Hearts and...

Robert Hammond
05 Feb, 2014
7643

Empowerment through Vulnerability


The cursory interpretations of the words empowerment and vulnerability imply opposite connotations. It is easy to associate...

Larry Smith
05 Feb, 2014
6540

How to Overcome or Be Healed By Your Own Illness...


We often think that until a person has experienced a great tragedy in their family or had a near-death injury, it is difficult to...

Bill Remak
04 Dec, 2013
5110

Don't Worry, Be Happy


\"In every life, there comes some trouble; when you worry you make it double. Don\'t worry, be happy!” Bobby...

Larry Smith
04 Dec, 2013

Positivity Training


In his presidential address to the American Psychological Association, psychologist Martin Seligman, one of the world\'s leading...

Tian Dayton, , TEP
04 Dec, 2013
4409

Research Says: Adults Need to Play


Almost every species of animal engages in some form of play. Play helps all species – animal and human alike – to learn the...

Tian Dayton, , TEP
04 Nov, 2013
3046

Research Says: Adults Need to Play


Almost every species of animal engages in some form of play. Play helps all species – animal and human alike – to learn the...

Tian Dayton, , TEP
03 Oct, 2013
3046

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