Introduction: The holiday season, with its sparkling lights and festive cheer, also brings a golden opportunity...
Gratitude is like a secret ingredient in the recipe for a happy life. The great thing is, it’s not just for...
About the author: The focus for Gail Echeverria is primarily on education not just for the addicts, but their...
The development of more consciousness, presence, awe and wonder in the world around us can often get lost. Our...
Bringing the unconscious to consciousness is the first part of consciously creating the life of your dreams....
Are you someone who struggles to hear your intuition, and is worried that you are making it up? Or perhaps you...
We have had an unprecedented year. As the “pandemic persists, we are seeing the highest level of anxiety and...
Hey, tell me the truth—how stressed have you felt this last year? I’m a toxicologist and stress management...
Gratitude may be one of the most talked-about spiritual principles there is, and many of us have learned that...
Angels are powerful partners, especially during times of great change. But most people don’t know to call on...
“What lies behind us and what lies before us are tiny matters compared to what lies within us” - Ralph Waldo...
Trauma, and let’s face it this past year has had some features of trauma, can cause us to lose a sense of...
Most of us have had a lot of time to re-imagine our lives. To successfully navigate our changing world brought...
Playfulness in everyday life is the best way to live. When you are in joy and utter fun, you release all...
If you’re reading this, then congratulations because you survived 2020! Between the worldwide COVID-19...
The stigma behind addiction can become all-consuming and ultimately impact a recovering individual’s ability to...
With autumn coming to a close, the holidays are quickly approaching. This year the season is cloaked under the...
Canadian Armed Forces (CAF) members experience depression at higher rates than civilian Canadians. Mental health...
To unlearn our core false beliefs, to look inward at what is keeping us locked in unhealthy patterns, we need to...
My meditation guide asks me to envision a happy place. I imagine tall ferns swaying in the wind and a cliff's edge...
I have been fortunate enough over the past 25 years to sit in on Chemical Dependence (CD) groups and provide...
“I am whole and perfect in every way.” From a spiritual perspective, life’s journey can be seen as an...
I typically wake up at 4:00am each day to go to the gym, but on the morning of January 9, 2018, I was already...
“Every cloud has a silver lining,” “when life gives you lemons, make lemonade” or “count your...
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