Category : Emotional Health

Staying Present in Your Precious Life


The development of more consciousness, presence, awe and wonder in the world around us can often get lost. Our minds get...

Inner Direction Recovery
08 Sep, 2021

Creating the New MOVIE of Your Life


Bringing the unconscious to consciousness is the first part of consciously creating the life of your dreams. Conscious...

T J Woodward
02 Sep, 2021

Do You Know How To Trust Your Intuition?


Are you someone who struggles to hear your intuition, and is worried that you are making it up? Or perhaps you wish you can...

Dr. Joan Hangarter, D.C., M.S.
10 Jul, 2021

Youth in Crisis: Mental Health in America


We have had an unprecedented year. As the “pandemic persists, we are seeing the highest level of anxiety and depression...

Dr. Louise Stanger, Ed.d,...
09 May, 2021

It’s Time to Change Your Mind about Stress


Hey, tell me the truth—how stressed have you felt this last year? I’m a toxicologist and stress management speaker (and...

Tzeli Triantafillou
09 May, 2021

The Power of Gratitude by TJ Woodward


Gratitude may be one of the most talked-about spiritual principles there is, and many of us have learned that gratitude is a...

T J Woodward
09 May, 2021

How Can The Angels Help You?


Angels are powerful partners, especially during times of great change. But most people don’t know to call on their...

Josie Ramirez-Herndon
03 Mar, 2021

6 Tips for working with your Coaching Client who...


“What lies behind us and what lies before us are tiny matters compared to what lies within us” - Ralph Waldo...

Transformational Solutions
03 Mar, 2021

Letting Go of 2020, Moving Into 2021


Trauma, and let’s face it this past year has had some features of trauma, can cause us to lose a sense of context, events...

TIAN DAYTON, MA, PH.D.,T.E.P
09 Jan, 2021

Who I am now?


Most of us have had a lot of time to re-imagine our lives.   To successfully navigate our changing world brought on by...

Sheri Laine L.Ac, Diplomate...
09 Jan, 2021

Power of Joy and Playfulness


Playfulness in everyday life is the best way to live. When you are in joy and utter fun, you release all resistance and...

Josie Ramirez-Herndon
09 Jan, 2021

2021: A Year of Resilience


If you’re reading this, then congratulations because you survived 2020!  Between the worldwide COVID-19 pandemic, a...

KEN SEELEY, CCMI, CIP, CTP,...
11 Jan, 2021

What the Election Taught Us About the Future of...


The stigma behind addiction can become all-consuming and ultimately impact a recovering individual’s ability to pursue...

Pete Nielsen
06 Nov, 2020

The Challenges and Gifts of the Holidays


With autumn coming to a close, the holidays are quickly approaching. This year the season is cloaked under the umbrella of a...

Inner Direction Recovery
24 Oct, 2020

Taking a Knee: Barriers and Facilitators to...


Canadian Armed Forces (CAF) members experience depression at higher rates than civilian Canadians. Mental health services...

Phoenix Counselling Services
24 Oct, 2020

Addiction Recovery and Self-Love


To unlearn our core false beliefs, to look inward at what is keeping us locked in unhealthy patterns, we need to create safe...

T J Woodward
27 Sep, 2020

Deal With It


My meditation guide asks me to envision a happy place. I imagine tall ferns swaying in the wind and a cliff's edge that...

Elliott Rodriguez
27 Sep, 2020

Where’s the Empathy in Addiction Treatment?


I have been fortunate enough over the past 25 years to sit in on Chemical Dependence (CD) groups and provide feedback to...

Bob Tyler, BA, LAADC, ACRPS,...
04 Jun, 2020

Spiritual Disconnection


“I am whole and perfect in every way.” From a spiritual perspective, life’s journey can be seen as an attempt to...

T J Woodward
06 May, 2020

From the Frontlines - Brief Counseling in...


I typically wake up at 4:00am each day to go to the gym, but on the morning of January 9, 2018, I was already stirring at...

Christina Kelley, ACSW, ...
08 Mar, 2018

Optimism and Stress: What the Research Says


“Every cloud has a silver lining,” “when life gives you lemons, make lemonade” or “count your blessings” are all...

Stacey Leibowitz-Levy
21 Feb, 2018

Self Worth Matters


What if I was to tell you that your sense of your self-worth is directly proportional to your happiness in life? Have you...

Tzeli Triantafillou
21 Feb, 2018

Emotional Sobriety and Mindfulness


Emotional sobriety is about finding and maintaining our emotional equilibrium, our feeling rheostat. The essence of...

TIAN DAYTON, MA, PH.D.,T.E.P
15 Aug, 2016

Don’t Let the Holidays Turn You Into a Fruitcake


It’s hard to believe that the holidays are just around the corner, and the stores are filling up with decorations,...

Dr. Louise Stanger, Ed.d,...
03 Jun, 2016

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