Category : Emotional Health

Gratitude Works for the Holidays


Introduction: The holiday season, with its sparkling lights and festive cheer, also brings a golden opportunity...

Debbie Gratitude...
05 Dec, 2024

How to Infuse Gratitude Into Your...


Gratitude is like a secret ingredient in the recipe for a happy life. The great thing is, it’s not just for...

Chris Palmore
05 Dec, 2024

The Addict that Lacks "Emotional...


About the author: The focus for Gail Echeverria is primarily on education not just for the addicts, but their...

Gail L. Echeverria,...
17 Jun, 2022

Staying Present in Your Precious...


The development of more consciousness, presence, awe and wonder in the world around us can often get lost. Our...

Inner Direction...
08 Sep, 2021

Creating the New MOVIE of Your Life


Bringing the unconscious to consciousness is the first part of consciously creating the life of your dreams....

T J Woodward
02 Sep, 2021

Do You Know How To Trust Your...


Are you someone who struggles to hear your intuition, and is worried that you are making it up? Or perhaps you...

Dr. Joan Hangarter,...
10 Jul, 2021

Youth in Crisis: Mental Health in...


We have had an unprecedented year. As the “pandemic persists, we are seeing the highest level of anxiety and...

Dr. Louise Stanger,...
09 May, 2021

It’s Time to Change Your Mind...


Hey, tell me the truth—how stressed have you felt this last year? I’m a toxicologist and stress management...

Tzeli Triantafillou
09 May, 2021

The Power of Gratitude by TJ...


Gratitude may be one of the most talked-about spiritual principles there is, and many of us have learned that...

T J Woodward
09 May, 2021

How Can The Angels Help You?


Angels are powerful partners, especially during times of great change. But most people don’t know to call on...

Josie Ramirez-Herndon
03 Mar, 2021

6 Tips for working with your...


“What lies behind us and what lies before us are tiny matters compared to what lies within us” - Ralph Waldo...

Transformational...
03 Mar, 2021

Letting Go of 2020, Moving Into 2021


Trauma, and let’s face it this past year has had some features of trauma, can cause us to lose a sense of...

TIAN DAYTON, MA,...
09 Jan, 2021

Who I am now?


Most of us have had a lot of time to re-imagine our lives.   To successfully navigate our changing world brought...

Sheri Laine L.Ac,...
09 Jan, 2021

Power of Joy and Playfulness


Playfulness in everyday life is the best way to live. When you are in joy and utter fun, you release all...

Josie Ramirez-Herndon
09 Jan, 2021

2021: A Year of Resilience


If you’re reading this, then congratulations because you survived 2020!  Between the worldwide COVID-19...

KEN SEELEY, CCMI, CIP,...
11 Jan, 2021

What the Election Taught Us About...


The stigma behind addiction can become all-consuming and ultimately impact a recovering individual’s ability to...

Pete Nielsen
06 Nov, 2020

The Challenges and Gifts of the...


With autumn coming to a close, the holidays are quickly approaching. This year the season is cloaked under the...

Inner Direction...
24 Oct, 2020

Taking a Knee: Barriers and...


Canadian Armed Forces (CAF) members experience depression at higher rates than civilian Canadians. Mental health...

Phoenix Counselling...
24 Oct, 2020

Addiction Recovery and Self-Love


To unlearn our core false beliefs, to look inward at what is keeping us locked in unhealthy patterns, we need to...

T J Woodward
27 Sep, 2020

Deal With It


My meditation guide asks me to envision a happy place. I imagine tall ferns swaying in the wind and a cliff's edge...

Elliott Rodriguez
27 Sep, 2020

Where’s the Empathy in Addiction...


I have been fortunate enough over the past 25 years to sit in on Chemical Dependence (CD) groups and provide...

Bob Tyler, BA, LAADC,...
04 Jun, 2020

Spiritual Disconnection


“I am whole and perfect in every way.” From a spiritual perspective, life’s journey can be seen as an...

T J Woodward
06 May, 2020

From the Frontlines - Brief...


I typically wake up at 4:00am each day to go to the gym, but on the morning of January 9, 2018, I was already...

Christina Kelley, ...
08 Mar, 2018

Optimism and Stress: What the...


“Every cloud has a silver lining,” “when life gives you lemons, make lemonade” or “count your...

Stacey Leibowitz-Levy
21 Feb, 2018

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