Category : Health & Wellbeing

How to Infuse Gratitude Into Your...

Gratitude is like a secret ingredient in the recipe for a happy life. The great thing is, it’s not just for...

Chris Palmore
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05 Dec, 2024

The Family Connection

How very challenging it is to honor and respect the slow and steady growth of families who are working on...

Inner Direction...
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19 Aug, 2022

Staying Present in Your Precious...

The development of more consciousness, presence, awe and wonder in the world around us can often get lost. Our...

Inner Direction...
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08 Sep, 2021

Creating the New MOVIE of Your Life

Bringing the unconscious to consciousness is the first part of consciously creating the life of your dreams....

T J Woodward
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02 Sep, 2021

The Power of Gratitude by TJ...

Gratitude may be one of the most talked-about spiritual principles there is, and many of us have learned that...

T J Woodward
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09 May, 2021

The Challenges and Gifts of the...

With autumn coming to a close, the holidays are quickly approaching. This year the season is cloaked under the...

Inner Direction...
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24 Oct, 2020

Taking a Knee: Barriers and...

Canadian Armed Forces (CAF) members experience depression at higher rates than civilian Canadians. Mental health...

Phoenix Counselling...
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24 Oct, 2020

The Science of Mastering Sleep

As a society, we are trained to move forward with fervor: grasp the next idea; improve at rapid paces to achieve;...

Mary Faulkner, M.A.
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15 Jul, 2017

Don’t Let the Holidays Turn You...

It’s hard to believe that the holidays are just around the corner, and the stores are filling up with...

Dr. Louise Stanger,...
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03 Jun, 2016

Diet: A Manner of Living

One does not become enlightened by imagining figures of light but by making the darkness conscious. ~C.G. Jung...

Naya Arbiter
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02 Jun, 2014

Holiday Gift List

As the Season of goodwill, wonderful food, and gift giving is upon us all, let us not forget to take time for...

Sheri Laine L.Ac,...
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04 Dec, 2013

Using the Body to Heal the Mind in...

Substance and behavior abuse have reached epidemic proportions in our country. This, coupled with the emotional...

Herby Bell
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11 Nov, 2013

Making Meals Count

A British Study confirmed that the more fruits and vegetables we eat daily, the happier, more energized and calm...

Sheri Laine L.Ac,...
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11 Nov, 2013

A New Relationship with Fear

Every challenge is a gift in disguise. If you are facing a challenge right now in your life, business,...

Marcia Ullett
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11 Nov, 2013

Joyful Living

In Oriental Medicine, we have a saying that applies powerfully to us all: “The Mind leads the Qi”. If you...

Sheri Laine L.Ac,...
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11 Nov, 2013

Making Your Genes Fit

In both physical and mental health, we know we can control a good deal. We can choose which foods we will eat or...

Meredith Watkins
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11 Nov, 2013

Protection from the Evil Winds

At long last, we are seeing and experiencing the sunshine that Indian summer brings to our lovely community. With...

Sheri Laine L.Ac,...
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11 Nov, 2013

Apps with Affirmations: Thoughts...

  We are what we think about all day. The thoughts that we think and the feelings that accompany them can shape...

TIAN DAYTON, MA,...
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11 Nov, 2013

Yoga and Dance for Recovery

At 25 years sober, I can’t imagine a day without a little boogie in it. To send oxygen zinging through each and...

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11 Nov, 2013

A Balancing Act

“The mind is like a parachute; it works best when it is open.” ~Anonymous Do you ever wonder what the word...

Sheri Laine L.Ac,...
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11 Nov, 2013

Life in Balance: Part II

“The best and safest thing is to keep a balance in your life, acknowledging the great powers around us and in...

Marcia Ullett
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11 Nov, 2013

Life in Balance: Part I

“Life balance is the art of balancing such finite things as our time, our energy, and our thought among the...

Marcia Ullett
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11 Nov, 2013

What is Midlife?

Perhaps you are starting to notice changes in your body. When you look in the mirror, you see one of your parents...

Carol Teitelbaum
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11 Nov, 2013

The Sweet Smell of Wellness:...

My previous articles for this column have focused on using various methods of enlightened self care as important...

Randi Ragan
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11 Nov, 2013

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