Category : Living Well

The Power of Gratitude by TJ Woodward

Gratitude may be one of the most talked-about spiritual principles there is, and many of us have learned that gratitude is a...

T J Woodward
09 May, 2021

Letting Go of 2020, Moving Into 2021

Trauma, and let’s face it this past year has had some features of trauma, can cause us to lose a sense of context, events...

09 Jan, 2021

Who I am now?

Most of us have had a lot of time to re-imagine our lives.   To successfully navigate our changing world brought on by...

Sheri Laine , Diplomate of...
09 Jan, 2021

Power of Joy and Playfulness

Playfulness in everyday life is the best way to live. When you are in joy and utter fun, you release all resistance and...

Josie Ramirez-Herndon
09 Jan, 2021

Self Worth Matters

What if I was to tell you that your sense of your self-worth is directly proportional to your happiness in life? Have you...

Tzeli Triantafillou
21 Feb, 2018

Holiday Gift List

As the Season of goodwill, wonderful food, and gift giving is upon us all, let us not forget to take time for ourselves...

Sheri Laine , Diplomate of...
04 Dec, 2013

Eating Disorders:

Eating Disorders: The Nutrient Solution By Hyla Cass, As a psychiatrist, I am clearly familiar with the...

Hyla Cass
29 Aug, 2013

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