Michele Garcia

The Healing Power of Sound

In a world that can feel overwhelming, sound healing offers a unique path to restore balance and calm, right down to the cellular level. Through the pure vibrations of sound, I’ve discovered an extraordinary way to connect with the body, mind, and spirit, inviting each cell to release tension and...

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A Look at Happy Sobriety

Happiness is a state of well-being, contentment, joy, bliss, satisfaction and delight, as we are told by Merriam-Webster. Well, that is completely out of the question when most of us think we will never laugh again. We have used up all the laughter and fun with our drinking and drugging. And,...

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